Cold cut trio subway calories pdf

To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Calories in cold cut based on the calories, fat, protein, carbs and other nutrition information submitted for cold cut. Calories in subway cold cut combo calorie, fat, carb. Calories in subway cold cut combo 6inch sandwiches. This food is an excellent source of vitamin a and vitamin c, and is a good source of protein. Find out how many calories are in subway cold cut trio, honey oat, pickles, cucumbers, lettuce, pepper jack cheese, good or bad points and other nutrition facts about it. Calories in subway cold cut trio calorie, fat, carb. Learn about the number of calories and nutritional and diet information for subway cold cut combo 6inch sandwiches. Find subway cold cut combo 6 sub calories and nutrition facts at menu home take a tour success stories groups teams lounge diet fitness health coaching shop add a food all items. Find out how many calories are in subway 12 whole wheat cold cut trio no cheese, good or bad points and other nutrition facts about it. Subway cold cut trio subway, cold cut trio salad 1 serving calories. All percent daily value figures are based on a 2,000 calorie diet. Learn about the number of calories and nutritional and diet information for subway footlong cold cut combo. I would say skip the cold cut trio and try the oven roasted chicken or turkey breast sub instead.

Lose weight by tracking your caloric intake quickly and easily. There are 370 calories in a 6 cold cut combo from subway. Calories in subway cold cut trio, honey oat, pickles. The total fat content in an equal serving of cold cut is 1. Subway cold cut combo 6 sub calories and nutrition facts. Percentages are based on a diet of 2000 calories a day. Add to tracking add to compare create recipe add to my foods. The international sandwich shop offers cold and hot selections featuring fresh cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. A 318 inch diameter of cold cut contains around 22. Subway cold cut 6 inch cold cut on 9grain wheat, american cheese, lettuce, onions, banana peppers, cucumbers, sweet onion sauce subway sandwiches 1 serving 440. Im doing this thing in school and i need to know i cant find it on any websites. Calories in subway components, light mayonnaise calorieking. Dec 27, 2019 subway s calories range between 150 and 800 calories per sandwich.

Comprehensive nutrition resource for subway footlong cold cut combo. Two halfcircles of provolone bring your total to 460 calories. Cold cut combo on tomato basil wrap 321 570 27 9 0. Patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. How many calories in cold cuts how many calories counter. Most of those calories come from carbohydrates 49%. Apr 30, 2010 how many calories are there in a 12 inch cold cut trio from subway. Calories in subway cold cut combo sub on 9grain wheat. Calories in subway cold cut calorie, fat, carb, fiber. Each sandwich on the subway menu was carefully crafted for maximum flavor. Calories in subway cold cut trio calorie, fat, carb, fiber.

Subway 6 inch subway 6 inch cold cut trio, wheat bread, no cheese lettuce, pickles and tomatoe only serving size. There are 480 calories in 1 serving of subway 6 cold cut combo calorie breakdown. All of the breads have less calories than the wrap. Chicken pesto ciabatta sandwich with fresh mozzarella.

Flatbreads cold cut combo on flatbread 235g 10 8 360 14 4. There are 360 calories in 1 sub 8 oz of subway cold cut combo sub on 9grain wheat bread 6, without dressing. Turkey bologna, turkey ham and turkey salami with lettuce, tomato, onion, green peppers, olives, pickles, cheese, oil, vinegar, salt and pepper on italian white bread. There are 230 calories in 1 serving of subway cold cut trio salad calorie breakdown. There are 480 calories in 1 serving of subway 6 cold cut combo. Jul 19, 2016 which subway sandwich has the most calories. Comprehensive nutrition resource for subway cold cut combo 6inch sandwiches. Subway products, calories and nutritional information. Food tastes better when you know where it comes from, right. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. Management subway partners careers accessibility adobe pdf reader adobe flash plugin. There are 730 calories in a 1 sandwich serving of subway 12 cold cut combo calorie breakdown.

Yesterday my mom went to subway without me knowing and bought me a 6 inch cold cut trio with ranch dressing and cheese. Take a look at subway 12 whole wheat cold cut trio no cheese related products and other millions of foods. Their slogan is eat fresh and theyve branded themselves as a healthy alternative to typical fast food establishments. How many calories are in a cold cut trio from subway. Calories in subway cold cut combo based on the calories, fat, protein, carbs and other nutrition information submitted for subway cold cut combo. A sandwich serving size can range from 62 to 511 grams 2. Take a look at subway cold cut trio, honey oat, pickles, cucumbers, lettuce, pepper jack cheese related products and other millions of foods. Subway is a fast food restaurant that primarily sells sub sandwiches and salads.

Though individual franchises may alter menu options slightly, a majority of locations boast similar offerings and bake. What kind of meat is used in the subway cold cut trio. Youd need to walk 100 minutes to burn 360 calories. Calories in tim hortons cold cut trio sandwich and nutrition. Subway cold cut flatbread calories and nutritional information. How many calories are there in a 12 inch cold cut trio from. Subway subway cold cut trio 6 inch with american cheese and mayo. A 6inch subway cold cut combo on wheat bread contains 410 calories.

Every one of our subs is made fresh in front of you, exactly the way you want it. Calories in subway cold cut trio based on the calories, fat, protein, carbs and other nutrition information submitted for subway cold cut trio. The main menu item is their infamous sub but they also offer other items such as. Calories in subway cold cut trio salad and nutrition facts. Find out how many calories are in subway footlong cold cut combo, good or bad points and other nutrition facts about it. Adding two triangles of processed american cheese brings the count up by 40 calories.

Find out how many calories are in subway cold cut trio salad, good or bad points and other nutrition facts about it. There are 540 calories in 1 serving of tim hortons cold cut trio sandwich calorie breakdown. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Cold cut combo sub 6 on wheat bread subway 1 sub 360. Then well pile it all high on our private recipe toasted sub roll.

Calories in subway components, cold cut combo meats. Calories in tim hortons cold cut trio sandwich and. Calories in subway 6 cold cut combo and nutrition facts. Calories in subway cold cut based on the calories, fat, protein, carbs and other nutrition information submitted for subway cold cut.

Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products. Get full nutrition facts for other subway products and all your other favorite brands. They sell sub sandwiches in 2 sizes, 6inch and 12inch, otherwise known as footlong. How many calories in a subway cold cut sub with cheese. Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for. On the other hand, it is high in saturated fat and sodium.

Calories in subway footlong cold cut combo nutritional. Subway cold cut trio salad calories and nutritional. Cold cut combo 349 180 95 11 4 0 45 820 12 4 5 12 50 50 10 14. Cold cut trio 226 340 20 12 4 46 39 4 6 1030 cold cut trio 100 151 9 5 2 20 17 2 2 456. Take a look at subway cold cut trio salad related products and other millions of foods. Visit calorieking to see calorie count and nutrient data for all portion sizes. Calories kcal fat gms carbs gms protein gms cold cut trio, cold. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.